Therapy helps

Singing.

Music on. listen to choir song clips. learn piano part for song.

Choir rehearsals.

Writing declutters the mind.

Any type of work.  Keep busy. work with the hands frees the mind.

Yoga helps to relax.

Walking – time for myself, feel happy, healthy.

Crying and singing – releases emotions. Don’t be scared to release them.

Pampering. Yes, pampering – pedicures, visits to hairdresser, cinemas, theatre, cafe. Do this with friends or by yourself.

The above works for me. Hope it works for you dear reader too.

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